Shake and Bake

Workouts

Saturday 7/15/23 @ 11:57 AM
βœ…
526kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:56 AM
504kj
73rpm
48%
19mph
Wednesday 5/31/23 @ 10:26 AM
βœ…
65kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 6/9/23 @ 11:14 PM
54kj
87rpm
35%
15mph
Thursday 2/9/23 @ 11:8 AM
βœ…
308kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 11/12/22 @ 3:26 PM
264kj
79rpm
46%
19mph
Tuesday 4/12/22 @ 9:31 AM
βœ…
501kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 4:44 PM
427kj
76rpm
48%
19mph
Monday 7/19/21 @ 10:2 AM
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 4:2 PM
βœ…
77kj
76rpm
44%
18mph
Monday 11/23/20 @ 11:30 AM
βœ…
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 11/12/21 @ 12:40 AM
64kj
80rpm
39%
16mph
Sunday 4/26/20 @ 3:22 PM
βœ…
413kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
411kj
86rpm
42%
18mph
Tuesday 7/16/19 @ 9:26 AM
βœ…
386kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
Sunday 2/2/20 @ 3:40 PM
βœ…
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 8:7 PM
65kj
81rpm
40%
17mph
Saturday 3/30/19 @ 3:4 PM
βœ…
420kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:37 PM
366kj
88rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Saturday 7/15/23
504 kj
Saturday 7/15/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 65 kj
Wednesday 5/31/23
54 kj
Friday 6/9/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 308 kj
Thursday 2/9/23
264 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Tuesday 4/12/22
427 kj
Thursday 4/7/22
10 min Low Impact Ride
Matt Wilpers
66 kj
Monday 7/19/21
βœ… 77 kj
Saturday 12/18/21
10 min Low Impact Ride
Kendall Toole
βœ… 82 kj
Monday 11/23/20
64 kj
Friday 11/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Sunday 4/26/20
411 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 386 kj
Tuesday 7/16/19
345 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Sunday 2/2/20
65 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Saturday 3/30/19
366 kj
Saturday 11/24/18