Shake and Bake
Workouts
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Thursday 12/17/20 @ 9:3 PM
413kj
92rpm
41%
19mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Wednesday 9/29/21 @ 7:25 PM
388kj
90rpm
40%
19mph
Saturday 3/27/21 @ 4:16 PM
✅
348kj
92rpm
46%
21mph
Wednesday 3/24/21 @ 7:13 PM
284kj
94rpm
41%
19mph
Thursday 9/24/20 @ 9:35 AM
✅
150kj
87rpm
40%
18mph
Tuesday 9/8/20 @ 7:43 PM
114kj
94rpm
34%
16mph
Wednesday 8/7/19 @ 9:19 AM
393kj
86rpm
43%
19mph
Thursday 12/12/19 @ 10:5 PM
✅
416kj
88rpm
42%
19mph
Sunday 3/22/20 @ 3:46 PM
✅
470kj
90rpm
44%
20mph
Friday 4/3/20 @ 5:1 PM
383kj
87rpm
42%
19mph
Saturday 3/14/20 @ 3:1 PM
✅
150kj
93rpm
38%
18mph
Wednesday 3/18/20 @ 7:41 PM
115kj
92rpm
34%
16mph
Sunday 12/8/19 @ 4:30 PM
✅
546kj
79rpm
52%
21mph
Monday 12/9/19 @ 5:7 PM
420kj
83rpm
45%
19mph
Sunday 11/11/18 @ 3:17 PM
140kj
81rpm
41%
17mph
Monday 10/7/19 @ 4:0 PM
✅
239kj
81rpm
51%
21mph
Wednesday 8/21/19 @ 11:58 AM
242kj
88rpm
41%
18mph
Friday 5/17/19 @ 7:36 PM
✅
243kj
93rpm
38%
18mph
Workouts
413
kj
Thursday 12/17/20
388
kj
Wednesday 9/29/21
284
kj
Wednesday 3/24/21
114
kj
Tuesday 9/8/20
383
kj
Friday 4/3/20