Shake and Bake

Workouts

Wednesday 11/13/19 @ 10:56 AM
✅
488kj
91rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/28/19 @ 9:26 PM
482kj
92rpm
44%
20mph
Friday 12/22/17 @ 9:16 PM
393kj
84rpm
43%
18mph
45 min Metrics Ride
Christine D'Ercole
Friday 12/22/17 @ 1:23 AM
✅
546kj
86rpm
50%
21mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 488 kj
Wednesday 11/13/19
482 kj
Monday 10/28/19
45 min Metrics Ride
Christine D'Ercole
393 kj
Friday 12/22/17
✅ 546 kj
Friday 12/22/17