Shake and Bake
Workouts
Saturday 10/31/20 @ 11:57 AM
✅
255kj
93rpm
40%
18mph
Tuesday 10/25/22 @ 10:28 PM
243kj
87rpm
40%
18mph
Tuesday 7/4/23 @ 12:27 PM
515kj
88rpm
38%
17mph
Friday 7/7/23 @ 9:45 PM
✅
633kj
81rpm
43%
19mph
Monday 6/22/20 @ 7:32 PM
✅
404kj
87rpm
42%
19mph
Monday 2/20/23 @ 6:10 PM
371kj
85rpm
40%
18mph
Monday 5/24/21 @ 5:8 PM
✅
390kj
91rpm
39%
18mph
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
Friday 5/17/19 @ 6:41 PM
363kj
82rpm
42%
18mph
Monday 10/17/22 @ 10:13 PM
✅
375kj
85rpm
41%
18mph
Monday 9/28/20 @ 11:29 AM
✅
385kj
92rpm
39%
18mph
Wednesday 8/10/22 @ 9:53 PM
380kj
86rpm
41%
18mph
Monday 7/18/22 @ 5:21 PM
✅
385kj
90rpm
41%
19mph
Monday 7/18/22 @ 10:4 PM
354kj
85rpm
41%
18mph
Wednesday 5/19/21 @ 1:28 PM
✅
552kj
89rpm
43%
19mph
Saturday 7/9/22 @ 6:59 PM
509kj
86rpm
42%
18mph
Thursday 9/23/21 @ 2:34 PM
✅
265kj
88rpm
41%
19mph
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
Friday 4/26/19 @ 2:27 PM
✅
161kj
93rpm
38%
18mph
Monday 3/22/21 @ 6:23 PM
147kj
90rpm
38%
17mph
Workouts
243
kj
Tuesday 10/25/22
515
kj
Tuesday 7/4/23
354
kj
Monday 7/18/22
204
kj
Saturday 6/12/21