Shake and Bake

Workouts

Saturday 9/25/21 @ 11:5 PM
✅
657kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 3:33 PM
411kj
78rpm
47%
19mph
Monday 6/1/20 @ 8:45 PM
✅
682kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:3 PM
441kj
76rpm
49%
20mph
Tuesday 7/21/20 @ 9:33 PM
✅
394kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:29 PM
246kj
78rpm
45%
18mph
Friday 4/15/22 @ 5:9 PM
✅
554kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 2:4 PM
383kj
72rpm
47%
18mph
Tuesday 3/31/20 @ 9:7 PM
✅
689kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:8 PM
416kj
80rpm
46%
19mph
Sunday 10/31/21 @ 7:46 PM
✅
438kj
87rpm
52%
23mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:13 PM
217kj
85rpm
40%
17mph
Wednesday 5/13/20 @ 7:44 PM
✅
685kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:22 PM
414kj
75rpm
48%
19mph
Friday 6/21/19 @ 12:28 PM
✅
656kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 2:14 PM
477kj
80rpm
48%
20mph
Friday 1/3/20 @ 10:52 PM
✅
434kj
80rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:12 PM
244kj
79rpm
44%
18mph
Thursday 12/12/19 @ 10:2 PM
✅
695kj
71rpm
61%
23mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 2:39 PM
405kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Saturday 9/25/21
411 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Monday 6/1/20
441 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Tuesday 7/21/20
246 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Ben Alldis
✅ 554 kj
Friday 4/15/22
383 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Tuesday 3/31/20
416 kj
Sunday 4/5/20
30 min Hawaii Ride
Matt Wilpers
✅ 438 kj
Sunday 10/31/21
217 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 5/13/20
414 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 656 kj
Friday 6/21/19
477 kj
Thursday 4/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Friday 1/3/20
244 kj
Saturday 7/20/19
45 min Climb Ride
Matt Wilpers
✅ 695 kj
Thursday 12/12/19
405 kj
Monday 12/9/19