Shake and Bake
Workouts
Tuesday 5/2/23 @ 7:25 PM
241kj
85rpm
40%
18mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 6/19/23 @ 10:29 AM
364kj
90rpm
40%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Wednesday 1/27/21 @ 11:30 AM
379kj
85rpm
42%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Sunday 5/7/23 @ 2:55 PM
242kj
90rpm
39%
18mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Friday 9/23/22 @ 10:5 AM
749kj
89rpm
41%
18mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Wednesday 3/24/21 @ 9:58 AM
218kj
82rpm
40%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Tuesday 12/10/19 @ 9:46 PM
375kj
83rpm
43%
18mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Friday 8/23/19 @ 8:59 PM
437kj
86rpm
40%
17mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Workouts
241
kj
Tuesday 5/2/23
320
kj
Tuesday 1/21/20
364
kj
Monday 6/19/23
379
kj
Wednesday 1/27/21
182
kj
Saturday 5/2/20
749
kj
Friday 9/23/22
218
kj
Wednesday 3/24/21
437
kj
Friday 8/23/19