Shake and Bake
Workouts
Friday 7/31/20 @ 3:26 PM
486kj
81rpm
43%
18mph
Friday 11/17/23 @ 3:0 PM
✅
597kj
83rpm
46%
20mph
Thursday 2/4/21 @ 9:18 PM
374kj
78rpm
45%
18mph
Saturday 1/21/23 @ 4:24 PM
✅
424kj
80rpm
46%
19mph
Saturday 2/12/22 @ 11:57 AM
250kj
81rpm
36%
16mph
Sunday 3/13/22 @ 5:54 PM
✅
405kj
79rpm
46%
19mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Saturday 1/23/21 @ 5:11 PM
✅
607kj
84rpm
46%
20mph
Wednesday 3/3/21 @ 10:28 AM
376kj
80rpm
43%
18mph
Thursday 12/3/20 @ 10:51 PM
✅
443kj
82rpm
46%
20mph
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
Thursday 7/16/20 @ 5:15 PM
✅
406kj
82rpm
44%
19mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Friday 9/13/19 @ 1:53 PM
✅
641kj
83rpm
47%
20mph
Wednesday 4/15/20 @ 9:24 AM
344kj
81rpm
42%
18mph
Thursday 4/16/20 @ 2:39 PM
✅
448kj
85rpm
45%
20mph
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
Wednesday 6/5/19 @ 2:45 PM
✅
487kj
83rpm
48%
20mph
Sunday 2/17/19 @ 10:58 AM
307kj
78rpm
42%
17mph
Friday 2/15/19 @ 2:1 PM
✅
450kj
86rpm
45%
20mph
Workouts
250
kj
Saturday 2/12/22
460
kj
Saturday 1/23/21
341
kj
Wednesday 5/27/20
478
kj
Friday 6/5/20
307
kj
Sunday 2/17/19