Shake and Bake
Workouts
Wednesday 2/17/21 @ 9:48 AM
364kj
89rpm
38%
17mph
Monday 2/15/21 @ 3:37 PM
✅
725kj
79rpm
57%
23mph
Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
Tuesday 3/17/20 @ 8:1 PM
✅
700kj
79rpm
57%
23mph
Wednesday 8/25/21 @ 4:12 PM
308kj
78rpm
42%
17mph
Tuesday 9/7/21 @ 12:58 PM
✅
545kj
82rpm
51%
21mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
Saturday 6/13/20 @ 1:49 PM
✅
412kj
81rpm
53%
22mph
Saturday 1/30/21 @ 2:36 PM
469kj
82rpm
43%
18mph
Sunday 1/31/21 @ 4:43 PM
✅
855kj
78rpm
56%
23mph
Wednesday 4/22/20 @ 10:15 AM
221kj
81rpm
42%
18mph
Wednesday 5/13/20 @ 2:57 PM
✅
433kj
84rpm
54%
23mph
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
Tuesday 8/20/19 @ 8:9 PM
✅
633kj
80rpm
54%
23mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Saturday 2/29/20 @ 3:13 PM
✅
853kj
80rpm
55%
23mph
Thursday 3/21/19 @ 4:46 PM
332kj
85rpm
40%
18mph
Wednesday 11/6/19 @ 1:23 PM
✅
609kj
81rpm
53%
22mph
Sunday 1/13/19 @ 2:29 PM
260kj
81rpm
38%
16mph
Thursday 2/15/18 @ 7:50 PM
✅
342kj
84rpm
41%
18mph
Workouts
308
kj
Wednesday 8/25/21
222
kj
Tuesday 4/28/20
469
kj
Saturday 1/30/21
221
kj
Wednesday 4/22/20
343
kj
Saturday 8/17/19
469
kj
Friday 8/28/20
332
kj
Thursday 3/21/19