Shake and Bake

Workouts

Wednesday 4/5/23 @ 11:6 AM
✅
739kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 10:57 AM
306kj
88rpm
38%
17mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:54 AM
314kj
94rpm
36%
17mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:58 AM
331kj
90rpm
38%
17mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:30 AM
270kj
82rpm
37%
16mph
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:56 AM
361kj
87rpm
40%
18mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:35 AM
328kj
86rpm
39%
17mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:16 AM
335kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
343kj
87rpm
39%
17mph
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph
30 min Country Ride
Denis Morton
Friday 8/14/20 @ 10:32 AM
202kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 4/5/23
306 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
314 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
331 kj
Tuesday 2/4/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
270 kj
Thursday 1/6/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 739 kj
Saturday 2/20/21
361 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
328 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
335 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
343 kj
Monday 4/6/20
30 min Country Ride
Denis Morton
✅ 457 kj
Tuesday 9/10/19
202 kj
Friday 8/14/20