Shake and Bake
Workouts
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Friday 9/20/19 @ 9:14 AM
430kj
80rpm
46%
19mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Tuesday 11/8/22 @ 11:1 PM
281kj
81rpm
45%
19mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Friday 6/28/19 @ 10:1 AM
444kj
85rpm
45%
19mph
Wednesday 9/25/19 @ 1:56 PM
✅
474kj
93rpm
52%
24mph
Tuesday 2/18/20 @ 10:15 AM
259kj
84rpm
43%
19mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Friday 6/21/19 @ 9:50 AM
73kj
90rpm
39%
18mph
Tuesday 12/11/18 @ 10:59 AM
✅
734kj
91rpm
52%
24mph
Friday 5/31/19 @ 9:15 AM
480kj
71rpm
53%
20mph
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
Thursday 7/26/18 @ 9:53 AM
402kj
85rpm
44%
19mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Saturday 1/26/19 @ 6:54 PM
568kj
83rpm
46%
19mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Monday 10/22/18 @ 8:57 AM
495kj
84rpm
43%
18mph
Workouts
430
kj
Friday 9/20/19
281
kj
Tuesday 11/8/22
274
kj
Wednesday 12/16/20
568
kj
Saturday 1/26/19
495
kj
Monday 10/22/18