Shake and Bake

Workouts

Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 12:6 PM
413kj
103rpm
45%
22mph
Wednesday 1/17/24 @ 12:24 PM
✅
1121kj
84rpm
53%
23mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:59 PM
918kj
88rpm
48%
22mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/9/21 @ 12:12 PM
648kj
95rpm
48%
23mph
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 1:9 PM
547kj
85rpm
49%
21mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 2:38 PM
556kj
86rpm
50%
21mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:51 AM
571kj
93rpm
47%
22mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:55 AM
533kj
88rpm
47%
21mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 12:58 PM
710kj
93rpm
41%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:6 PM
638kj
90rpm
51%
23mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:1 AM
622kj
97rpm
47%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 477 kj
Thursday 10/14/21
413 kj
Tuesday 10/12/21
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1121 kj
Wednesday 1/17/24
918 kj
Sunday 1/14/24
45 min Power Zone Ride
Ben Alldis
✅ 743 kj
Tuesday 6/29/21
648 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 717 kj
Wednesday 10/11/23
547 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
556 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 2/19/20
571 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
533 kj
Thursday 8/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1169 kj
Saturday 4/17/21
710 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
638 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
622 kj
Monday 6/8/20