Shake and Bake

Workouts

Sunday 3/3/24 @ 11:57 AM
✅
706kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/28/24 @ 2:9 PM
209kj
87rpm
31%
14mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:24 PM
406kj
88rpm
38%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 4:11 PM
183kj
88rpm
35%
16mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:46 PM
423kj
88rpm
38%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:25 PM
283kj
85rpm
38%
16mph
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 9:3 PM
203kj
87rpm
38%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 706 kj
Sunday 3/3/24
209 kj
Sunday 4/28/24
60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Friday 7/31/20
406 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
402 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
254 kj
Monday 6/3/19
30 min Power Zone Ride
Olivia Amato
✅ 512 kj
Monday 3/30/20
183 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
317 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
423 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
283 kj
Tuesday 9/1/20
30 min Power Zone Ride
Olivia Amato
✅ 477 kj
Thursday 6/25/20
203 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
398 kj
Thursday 6/4/20