Shake and Bake
Workouts
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Tuesday 8/11/20 @ 3:10 PM
381kj
80rpm
45%
19mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/8/19 @ 4:14 PM
448kj
95rpm
41%
19mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 10/30/18 @ 10:4 PM
460kj
89rpm
45%
20mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Tuesday 4/7/20 @ 3:36 PM
69kj
79rpm
42%
17mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Thursday 3/28/19 @ 7:14 PM
682kj
90rpm
46%
21mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Thursday 4/19/18 @ 7:20 PM
461kj
84rpm
47%
20mph
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
Sunday 11/25/18 @ 8:44 PM
407kj
82rpm
46%
19mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Sunday 11/18/18 @ 4:15 PM
478kj
83rpm
49%
20mph
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph
Tuesday 8/7/18 @ 3:42 PM
326kj
89rpm
46%
20mph
Tuesday 4/10/18 @ 2:26 PM
✅
474kj
86rpm
55%
24mph
Wednesday 7/11/18 @ 3:41 PM
291kj
86rpm
45%
19mph
Workouts
381
kj
Tuesday 8/11/20
460
kj
Tuesday 10/30/18
478
kj
Sunday 11/18/18