Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 3/17/21 @ 2:55 PM
474kj
85rpm
41%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 5/28/20 @ 7:34 PM
218kj
86rpm
40%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 5:46 PM
725kj
85rpm
42%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 4/5/22 @ 7:43 PM
349kj
85rpm
41%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Friday 8/7/20 @ 5:59 PM
346kj
89rpm
40%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Sunday 8/16/20 @ 6:50 PM
496kj
89rpm
41%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Wednesday 10/30/19 @ 3:25 PM
248kj
77rpm
46%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:24 PM
373kj
84rpm
43%
18mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Saturday 8/4/18 @ 4:43 PM
422kj
83rpm
40%
17mph
Wednesday 10/19/16 @ 2:10 PM
✅
553kj
84rpm
50%
21mph
Sunday 8/28/16 @ 1:17 PM
264kj
73rpm
42%
16mph
Workouts
474
kj
Wednesday 3/17/21
218
kj
Thursday 5/28/20
725
kj
Saturday 3/6/21
349
kj
Tuesday 4/5/22
346
kj
Friday 8/7/20
264
kj
Sunday 8/28/16