Shake and Bake
Workouts
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Wednesday 11/10/21 @ 10:56 AM
372kj
76rpm
46%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Thursday 7/29/21 @ 9:58 AM
226kj
78rpm
43%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Friday 1/22/21 @ 11:0 AM
382kj
72rpm
43%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 11/30/20 @ 10:57 AM
282kj
73rpm
42%
16mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 3/16/22 @ 9:50 AM
310kj
75rpm
43%
17mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Wednesday 10/20/21 @ 9:52 AM
317kj
76rpm
43%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Thursday 10/1/20 @ 10:1 AM
193kj
77rpm
41%
17mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Friday 4/30/21 @ 9:54 AM
436kj
72rpm
45%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Thursday 12/31/20 @ 1:2 PM
420kj
76rpm
43%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Monday 4/27/20 @ 10:47 AM
227kj
87rpm
34%
15mph
Workouts
226
kj
Thursday 7/29/21
382
kj
Friday 1/22/21
310
kj
Wednesday 3/16/22
317
kj
Wednesday 10/20/21
193
kj
Thursday 10/1/20
436
kj
Friday 4/30/21
420
kj
Thursday 12/31/20