Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 7/1/22 @ 9:45 AM
607kj
85rpm
46%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 5/22/23 @ 10:1 AM
443kj
81rpm
47%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 5/4/23 @ 10:33 AM
291kj
86rpm
44%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 11:7 AM
808kj
84rpm
44%
19mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Saturday 7/30/22 @ 9:32 AM
956kj
85rpm
47%
20mph
Wednesday 6/22/22 @ 9:56 AM
✅
736kj
88rpm
54%
24mph
Wednesday 6/22/22 @ 9:56 AM
480kj
87rpm
46%
20mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 5/25/22 @ 9:57 AM
453kj
87rpm
45%
20mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 3/31/22 @ 9:40 AM
435kj
85rpm
45%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 9/7/21 @ 9:14 AM
438kj
88rpm
44%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 9/23/20 @ 10:7 AM
515kj
87rpm
42%
19mph
Workouts
607
kj
Friday 7/1/22
443
kj
Monday 5/22/23
291
kj
Thursday 5/4/23
808
kj
Saturday 3/6/21
956
kj
Saturday 7/30/22
480
kj
Wednesday 6/22/22
453
kj
Wednesday 5/25/22
435
kj
Thursday 3/31/22
438
kj
Tuesday 9/7/21