Shake and Bake

Workouts

Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 4:37 PM
359kj
82rpm
42%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:27 PM
501kj
80rpm
44%
19mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:41 PM
439kj
76rpm
44%
18mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 2:50 PM
300kj
75rpm
42%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 10:44 PM
50kj
68rpm
34%
13mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 5:31 PM
223kj
78rpm
43%
18mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 1:54 AM
269kj
76rpm
40%
16mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 6:30 PM
434kj
76rpm
43%
17mph
Monday 10/8/18 @ 9:56 AM
✅
724kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/9/18 @ 1:50 AM
424kj
80rpm
47%
19mph
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/3/18 @ 8:49 PM
500kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
359 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
501 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
439 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 12/14/19
300 kj
Thursday 4/4/19
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
50 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/1/19
223 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Monday 4/15/19
269 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/26/19
434 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Monday 10/8/18
424 kj
Tuesday 10/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 9/8/18
500 kj
Monday 9/3/18