Shake and Bake
Workouts
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 11/1/21 @ 5:22 PM
405kj
91rpm
40%
18mph
Wednesday 8/3/22 @ 12:37 PM
✅
478kj
86rpm
54%
24mph
Saturday 12/3/22 @ 4:44 PM
221kj
85rpm
39%
17mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Tuesday 7/27/21 @ 12:44 PM
401kj
87rpm
43%
19mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Monday 6/24/19 @ 5:17 PM
498kj
87rpm
41%
18mph
Friday 10/7/22 @ 11:9 AM
✅
714kj
85rpm
55%
24mph
Sunday 10/2/22 @ 6:57 PM
401kj
83rpm
44%
19mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Wednesday 8/18/21 @ 2:6 PM
416kj
85rpm
43%
19mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
Thursday 9/2/21 @ 7:23 PM
58kj
81rpm
37%
16mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Friday 3/22/19 @ 1:14 PM
491kj
86rpm
42%
18mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Sunday 2/17/19 @ 4:55 PM
485kj
86rpm
41%
18mph
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
Wednesday 11/28/18 @ 12:2 PM
335kj
89rpm
39%
18mph
Workouts
221
kj
Saturday 12/3/22
401
kj
Tuesday 7/27/21
401
kj
Sunday 10/2/22
491
kj
Friday 3/22/19
335
kj
Wednesday 11/28/18