Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 11/21/22 @ 9:58 AM
494kj
81rpm
47%
20mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Wednesday 12/27/23 @ 6:4 PM
433kj
80rpm
46%
19mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Wednesday 3/8/23 @ 10:30 AM
278kj
82rpm
44%
19mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Wednesday 3/23/22 @ 8:59 AM
456kj
89rpm
45%
20mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Wednesday 3/16/22 @ 9:4 AM
650kj
94rpm
44%
20mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Wednesday 3/15/23 @ 9:0 AM
548kj
72rpm
48%
19mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Thursday 12/15/22 @ 10:7 AM
459kj
81rpm
47%
20mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Tuesday 2/1/22 @ 9:59 AM
✅
272kj
89rpm
43%
19mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Thursday 11/25/21 @ 12:59 PM
437kj
89rpm
44%
19mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Wednesday 10/20/21 @ 9:5 AM
440kj
86rpm
45%
20mph
Workouts
433
kj
Wednesday 12/27/23
278
kj
Wednesday 3/8/23
456
kj
Wednesday 3/23/22
650
kj
Wednesday 3/16/22
548
kj
Wednesday 3/15/23
459
kj
Thursday 12/15/22
437
kj
Thursday 11/25/21
440
kj
Wednesday 10/20/21