Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 1/12/21 @ 10:22 AM
557kj
88rpm
48%
21mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Wednesday 11/1/23 @ 9:38 AM
317kj
82rpm
47%
20mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 1/29/20 @ 10:18 AM
437kj
81rpm
47%
20mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Wednesday 11/6/19 @ 12:21 PM
261kj
97rpm
39%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 4/25/21 @ 1:37 PM
516kj
89rpm
46%
21mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 5/26/21 @ 9:28 AM
501kj
87rpm
47%
21mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Saturday 7/27/19 @ 4:28 PM
53kj
78rpm
37%
15mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Saturday 3/2/19 @ 5:41 PM
403kj
84rpm
40%
17mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Thursday 12/27/18 @ 10:35 AM
201kj
81rpm
41%
17mph
Workouts
437
kj
Wednesday 1/29/20
261
kj
Wednesday 11/6/19
501
kj
Wednesday 5/26/21
403
kj
Saturday 3/2/19