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Shake and Bake
angieverb
285 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 1/20/20 @ 3:24 PM
✅
487
kj
91
rpm
52
%
24
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 4/5/20 @ 3:1 PM
275
kj
85
rpm
44
%
19
mph
Monday 5/16/22 @ 11:0 AM
✅
701
kj
84
rpm
55
%
24
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 7/21/22 @ 1:20 PM
254
kj
74
rpm
39
%
15
mph
Saturday 2/15/20 @ 5:41 PM
✅
979
kj
90
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 7/2/20 @ 1:33 PM
489
kj
78
rpm
43
%
18
mph
Monday 12/30/19 @ 3:38 PM
✅
962
kj
88
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/26/20 @ 3:3 PM
526
kj
82
rpm
45
%
19
mph
Sunday 2/2/20 @ 11:10 AM
✅
741
kj
90
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 8/5/20 @ 1:22 PM
422
kj
86
rpm
44
%
19
mph
Wednesday 7/8/20 @ 11:59 AM
✅
465
kj
90
rpm
52
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/26/20 @ 5:35 PM
274
kj
90
rpm
42
%
19
mph
Thursday 6/25/20 @ 11:9 AM
✅
465
kj
91
rpm
52
%
24
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/9/20 @ 8:58 PM
302
kj
88
rpm
45
%
20
mph
Tuesday 3/26/19 @ 1:31 PM
✅
699
kj
93
rpm
51
%
24
mph
45 min Low Impact Ride
Matt Wilpers
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Saturday 6/29/19 @ 6:12 PM
265
kj
79
rpm
39
%
16
mph
Monday 11/26/18 @ 4:27 PM
✅
451
kj
93
rpm
51
%
23
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Monday 11/26/18 @ 9:26 PM
263
kj
76
rpm
46
%
18
mph
Monday 10/8/18 @ 11:56 AM
✅
694
kj
91
rpm
52
%
24
mph
45 min 80s Rock Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 1:0 PM
403
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
angieverb
285 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
487
kj
Monday 1/20/20
275
kj
Sunday 4/5/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
701
kj
Monday 5/16/22
254
kj
Thursday 7/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
979
kj
Saturday 2/15/20
489
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
962
kj
Monday 12/30/19
526
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
741
kj
Sunday 2/2/20
422
kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Wednesday 7/8/20
274
kj
Sunday 7/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Thursday 6/25/20
302
kj
Wednesday 9/9/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
699
kj
Tuesday 3/26/19
265
kj
Saturday 6/29/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
451
kj
Monday 11/26/18
263
kj
Monday 11/26/18
45 min 80s Rock Ride
Matt Wilpers
View Class
Share
✅
694
kj
Monday 10/8/18
403
kj
Wednesday 10/24/18
Previous Workouts
Next Workouts