Shake and Bake

Workouts

Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:1 PM
275kj
85rpm
44%
19mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 7/21/22 @ 1:20 PM
254kj
74rpm
39%
15mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:33 PM
489kj
78rpm
43%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:3 PM
526kj
82rpm
45%
19mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:22 PM
422kj
86rpm
44%
19mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:35 PM
274kj
90rpm
42%
19mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:58 PM
302kj
88rpm
45%
20mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 6:12 PM
265kj
79rpm
39%
16mph
Monday 11/26/18 @ 4:27 PM
✅
451kj
93rpm
51%
23mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/26/18 @ 9:26 PM
263kj
76rpm
46%
18mph
Monday 10/8/18 @ 11:56 AM
✅
694kj
91rpm
52%
24mph
45 min 80s Rock Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:0 PM
403kj
77rpm
46%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Monday 1/20/20
275 kj
Sunday 4/5/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 701 kj
Monday 5/16/22
254 kj
Thursday 7/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
489 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
526 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Sunday 2/2/20
422 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/8/20
274 kj
Sunday 7/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
302 kj
Wednesday 9/9/20
45 min Low Impact Ride
Matt Wilpers
✅ 699 kj
Tuesday 3/26/19
265 kj
Saturday 6/29/19
30 min Intervals & Arms Ride
Denis Morton
✅ 451 kj
Monday 11/26/18
263 kj
Monday 11/26/18
45 min 80s Rock Ride
Matt Wilpers
✅ 694 kj
Monday 10/8/18
403 kj
Wednesday 10/24/18