Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Wednesday 3/2/22 @ 11:50 PM
309kj
96rpm
43%
20mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Wednesday 3/18/20 @ 9:57 PM
372kj
95rpm
46%
22mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Saturday 4/10/21 @ 10:14 PM
102kj
90rpm
45%
20mph
Wednesday 10/23/19 @ 10:11 AM
✅
738kj
91rpm
53%
24mph
Saturday 6/15/19 @ 3:16 PM
538kj
81rpm
51%
21mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Tuesday 5/21/19 @ 11:22 PM
554kj
83rpm
51%
22mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Wednesday 2/12/20 @ 8:26 PM
674kj
91rpm
45%
21mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Wednesday 3/4/20 @ 10:41 PM
368kj
95rpm
46%
22mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Thursday 4/2/20 @ 9:21 PM
359kj
94rpm
46%
21mph
Thursday 9/19/19 @ 2:26 PM
✅
303kj
93rpm
51%
23mph
Saturday 9/21/19 @ 8:52 PM
276kj
93rpm
49%
23mph
Thursday 3/7/19 @ 4:28 PM
✅
496kj
93rpm
52%
24mph
Friday 3/8/19 @ 1:24 AM
353kj
83rpm
50%
21mph
Workouts
309
kj
Wednesday 3/2/22
372
kj
Wednesday 3/18/20
538
kj
Saturday 6/15/19
554
kj
Tuesday 5/21/19
674
kj
Wednesday 2/12/20
359
kj
Thursday 4/2/20