Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:11 PM
497kj
81rpm
49%
20mph
Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:58 AM
590kj
79rpm
48%
20mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:21 PM
502kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
497 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Friday 8/5/22
590 kj
Saturday 9/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
502 kj
Wednesday 4/8/20