Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:55 AM
332kj
82rpm
41%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 3:49 AM
51kj
84rpm
35%
15mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:35 PM
334kj
87rpm
38%
17mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/24/18 @ 2:46 AM
234kj
83rpm
35%
15mph
Saturday 2/3/18 @ 1:42 PM
✅
891kj
92rpm
51%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 7/8/18 @ 7:2 PM
381kj
85rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
407 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
295 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
210 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
332 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
438 kj
Sunday 5/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
51 kj
Tuesday 4/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
334 kj
Thursday 4/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 650 kj
Sunday 3/11/18
234 kj
Tuesday 7/24/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 891 kj
Saturday 2/3/18
381 kj
Sunday 7/8/18