Shake and Bake

Workouts

Tuesday 10/31/23 @ 1:32 PM
162kj
79rpm
44%
18mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 1:42 PM
βœ…
228kj
74rpm
53%
21mph
Wednesday 8/9/23 @ 11:57 AM
563kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/23 @ 1:25 PM
βœ…
661kj
88rpm
46%
21mph
Sunday 7/23/23 @ 12:57 PM
316kj
85rpm
47%
20mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 12:55 PM
βœ…
336kj
85rpm
47%
21mph
Saturday 5/20/23 @ 11:59 AM
431kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:57 AM
βœ…
509kj
83rpm
48%
21mph
Tuesday 3/30/21 @ 11:55 AM
βœ…
301kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 1:52 PM
272kj
82rpm
44%
19mph
Thursday 5/19/22 @ 1:24 PM
271kj
83rpm
45%
19mph
30 min Disney Ride
Jess King
Wednesday 5/18/22 @ 8:57 PM
βœ…
337kj
79rpm
51%
21mph
Saturday 9/11/21 @ 12:57 PM
βœ…
1007kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 5:6 PM
892kj
83rpm
46%
20mph
Thursday 12/23/21 @ 1:48 PM
72kj
83rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/16/22 @ 5:1 PM
βœ…
93kj
83rpm
45%
19mph
Wednesday 12/29/21 @ 1:58 PM
βœ…
316kj
85rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 9:59 PM
263kj
87rpm
42%
19mph
Sunday 5/23/21 @ 12:55 PM
βœ…
622kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 12:31 PM
483kj
83rpm
43%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
162 kj
Tuesday 10/31/23
βœ… 228 kj
Tuesday 10/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 8/9/23
βœ… 661 kj
Wednesday 8/9/23
30 min Classic Rock Ride
Ben Alldis
316 kj
Sunday 7/23/23
βœ… 336 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 5/20/23
βœ… 509 kj
Saturday 5/20/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Tuesday 3/30/21
272 kj
Tuesday 12/13/22
30 min Disney Ride
Jess King
271 kj
Thursday 5/19/22
βœ… 337 kj
Wednesday 5/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1007 kj
Saturday 9/11/21
892 kj
Monday 9/13/21
10 min Low Impact Ride
Ben Alldis
72 kj
Thursday 12/23/21
βœ… 93 kj
Sunday 1/16/22
30 min Low Impact Ride
Denis Morton
βœ… 316 kj
Wednesday 12/29/21
263 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Sunday 5/23/21
483 kj
Thursday 8/19/21