Shake and Bake

Workouts

Saturday 9/16/23 @ 11:26 AM
822kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 11:48 AM
βœ…
938kj
81rpm
47%
20mph
Friday 7/14/23 @ 12:48 PM
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/22/23 @ 8:55 AM
βœ…
452kj
83rpm
46%
20mph
Friday 5/5/23 @ 1:19 PM
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Erik JΓ€ger
Thursday 5/4/23 @ 1:29 PM
βœ…
283kj
78rpm
45%
19mph
Thursday 4/7/22 @ 3:35 PM
βœ…
630kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 9:0 AM
548kj
72rpm
48%
19mph
Saturday 10/22/22 @ 11:57 AM
βœ…
467kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 10:7 AM
459kj
81rpm
47%
20mph
Thursday 12/1/22 @ 2:20 PM
635kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/1/22 @ 9:46 AM
βœ…
666kj
77rpm
50%
21mph
Saturday 11/26/22 @ 2:14 PM
βœ…
525kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 9:58 AM
494kj
81rpm
47%
20mph
Saturday 9/17/22 @ 2:35 PM
βœ…
99kj
71rpm
44%
17mph
15 min Low Impact Ride
Hannah Frankson
Sunday 11/20/22 @ 1:13 PM
76kj
80rpm
36%
15mph
Thursday 11/25/21 @ 12:58 PM
βœ…
524kj
87rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
437kj
89rpm
44%
19mph
Monday 6/14/21 @ 11:56 AM
βœ…
313kj
85rpm
47%
20mph
30 min Classic Rock Ride
Ben Alldis
Sunday 6/27/21 @ 1:5 PM
305kj
83rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 9/16/23
βœ… 938 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Olivia Amato
405 kj
Friday 7/14/23
βœ… 452 kj
Monday 5/22/23
30 min Power Zone Ride
Erik JΓ€ger
279 kj
Friday 5/5/23
βœ… 283 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Thursday 4/7/22
548 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 467 kj
Saturday 10/22/22
459 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Olivia Amato
635 kj
Thursday 12/1/22
βœ… 666 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Saturday 11/26/22
494 kj
Monday 11/21/22
15 min Low Impact Ride
Hannah Frankson
βœ… 99 kj
Saturday 9/17/22
76 kj
Sunday 11/20/22
45 min Turkey Burn Ride
Alex Toussaint
βœ… 524 kj
Thursday 11/25/21
437 kj
Thursday 11/25/21
30 min Classic Rock Ride
Ben Alldis
βœ… 313 kj
Monday 6/14/21
305 kj
Sunday 6/27/21