Shake and Bake

Workouts

Tuesday 12/5/23 @ 2:23 PM
210kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:29 AM
✅
710kj
92rpm
61%
27mph
Friday 12/1/23 @ 2:8 PM
197kj
83rpm
39%
17mph
30 min KISS Ride
Denis Morton
Thursday 11/30/23 @ 11:56 PM
✅
899kj
81rpm
75%
30mph
Saturday 10/21/23 @ 1:56 PM
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:58 PM
✅
971kj
87rpm
62%
27mph
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 11:0 AM
✅
901kj
91rpm
57%
26mph
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:24 AM
✅
717kj
88rpm
53%
24mph
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/2/23 @ 10:57 AM
✅
971kj
86rpm
61%
26mph
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 9:10 AM
✅
927kj
90rpm
52%
23mph
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:59 AM
✅
716kj
87rpm
54%
24mph
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 11:23 AM
✅
989kj
89rpm
54%
24mph
Sunday 2/28/21 @ 2:44 PM
180kj
79rpm
38%
16mph
30 min 2000s Ride
Sam Yo
Sunday 2/28/21 @ 12:3 PM
✅
380kj
78rpm
56%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 12/5/23
✅ 710 kj
Thursday 8/10/23
30 min KISS Ride
Denis Morton
197 kj
Friday 12/1/23
✅ 899 kj
Thursday 11/30/23
45 min Power Zone Endurance Country Ride
Denis Morton
345 kj
Saturday 10/21/23
✅ 971 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Monday 4/17/23
✅ 901 kj
Wednesday 4/19/23
45 min Pro Cyclist Ride
Christian Vande Velde
331 kj
Saturday 4/15/23
✅ 717 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
337 kj
Monday 2/28/22
✅ 971 kj
Thursday 2/2/23
60 min Power Zone Ride
Matt Wilpers
412 kj
Friday 8/13/21
✅ 927 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 4/19/21
✅ 716 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 5/23/21
✅ 989 kj
Sunday 8/23/20
30 min 2000s Ride
Sam Yo
180 kj
Sunday 2/28/21
✅ 380 kj
Sunday 2/28/21