Shake and Bake

Workouts

Sunday 10/31/21 @ 3:1 PM
289kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 10/7/24 @ 10:0 AM
✅
463kj
84rpm
45%
20mph
Tuesday 6/29/21 @ 11:59 AM
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/24 @ 10:33 AM
✅
468kj
90rpm
44%
20mph
Sunday 1/14/24 @ 6:55 PM
525kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 10:56 AM
✅
752kj
84rpm
45%
20mph
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Wednesday 6/21/23 @ 11:21 PM
295kj
86rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Thursday 1/19/23 @ 10:57 AM
✅
455kj
85rpm
45%
20mph
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 9:43 AM
✅
962kj
86rpm
46%
20mph
Thursday 2/17/22 @ 9:28 PM
184kj
82rpm
39%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/25/22 @ 10:26 AM
✅
297kj
80rpm
48%
20mph
Sunday 2/13/22 @ 3:53 PM
113kj
87rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/8/22 @ 10:23 AM
✅
173kj
86rpm
43%
19mph
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 10:53 AM
✅
169kj
78rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
289 kj
Sunday 10/31/21
✅ 463 kj
Monday 10/7/24
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 6/29/21
✅ 468 kj
Monday 8/5/24
75 min Power Zone Endurance Ride
Christine D'Ercole
525 kj
Sunday 1/14/24
✅ 752 kj
Sunday 1/21/24
60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Saturday 4/23/22
✅ 593 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 9/26/21
✅ 415 kj
Monday 9/27/21
45 min Power Zone Endurance 2000s Ride
Erik Jäger
295 kj
Wednesday 6/21/23
✅ 455 kj
Thursday 1/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 3/20/21
✅ 962 kj
Saturday 10/1/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
184 kj
Thursday 2/17/22
✅ 297 kj
Friday 2/25/22
20 min Low Impact Ride
Robin Arzón
113 kj
Sunday 2/13/22
✅ 173 kj
Tuesday 2/8/22
20 min FTP Test Ride
Denis Morton
135 kj
Thursday 12/3/20
✅ 169 kj
Tuesday 4/7/20