Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:54 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 2/28/24 @ 5:50 PM
✅
405kj
98rpm
46%
22mph
Monday 11/28/22 @ 2:16 PM
295kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
Sunday 2/27/22 @ 5:33 PM
441kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/4/23 @ 12:1 PM
✅
911kj
92rpm
50%
23mph
Wednesday 6/3/20 @ 2:7 PM
337kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
Saturday 12/17/22 @ 2:49 PM
281kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/8/22 @ 1:29 PM
✅
563kj
87rpm
48%
22mph
Monday 4/11/22 @ 2:53 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 5:0 PM
✅
949kj
92rpm
52%
24mph
Friday 7/23/21 @ 2:54 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/4/20 @ 2:16 PM
✅
440kj
92rpm
42%
20mph
Wednesday 2/10/21 @ 2:49 PM
232kj
82rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Thursday 12/31/20 @ 2:20 PM
✅
252kj
80rpm
40%
17mph
Thursday 7/9/20 @ 2:29 PM
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:52 PM
✅
719kj
85rpm
50%
21mph
Friday 12/20/19 @ 3:24 PM
206kj
75rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/1/20 @ 3:48 PM
✅
274kj
75rpm
48%
19mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
190 kj
Tuesday 6/27/23
✅ 405 kj
Wednesday 2/28/24
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 11/28/22
✅ 575 kj
Saturday 11/26/22
60 min Power Zone Endurance Ride
Olivia Amato
441 kj
Sunday 2/27/22
✅ 911 kj
Wednesday 10/4/23
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 6/3/20
✅ 633 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Saturday 12/17/22
✅ 563 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/11/22
✅ 949 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Friday 7/23/21
✅ 440 kj
Saturday 7/4/20
45 min Low Impact Ride
Denis Morton
232 kj
Wednesday 2/10/21
✅ 252 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Denis Morton
433 kj
Thursday 7/9/20
✅ 719 kj
Wednesday 1/27/21
30 min Holiday Ride
Kendall Toole
206 kj
Friday 12/20/19
✅ 274 kj
Tuesday 12/1/20