Shake and Bake

Workouts

Monday 1/15/24 @ 2:59 PM
βœ…
318kj
79rpm
49%
20mph
30 min Classical Ride
Christine D'Ercole
Monday 1/15/24 @ 7:52 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 9:13 AM
βœ…
187kj
77rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/20/23 @ 2:54 AM
kj
rpm
%
0mph
Tuesday 8/29/23 @ 9:30 PM
βœ…
311kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:37 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 9:5 PM
βœ…
165kj
79rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:4 PM
βœ…
301kj
82rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 10:4 PM
βœ…
252kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:39 PM
βœ…
638kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 3:23 PM
βœ…
403kj
78rpm
55%
22mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 11:10 PM
βœ…
kj
rpm
%
0mph
Saturday 9/15/18 @ 1:50 PM
βœ…
808kj
76rpm
56%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 9/25/18 @ 1:30 PM
454kj
84rpm
38%
17mph

Workouts

30 min Classical Ride
Christine D'Ercole
βœ… 318 kj
Monday 1/15/24
kj
Monday 1/15/24
30 min Low Impact Ride
Christine D'Ercole
βœ… 187 kj
Friday 9/8/23
kj
Thursday 4/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 311 kj
Tuesday 8/29/23
kj
Tuesday 8/29/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 165 kj
Sunday 5/31/20
kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 301 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 252 kj
Friday 1/10/20
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 638 kj
Sunday 2/23/20
kj
Sunday 3/1/20
30 min New Wave Ride
Christine D'Ercole
βœ… 403 kj
Wednesday 7/3/19
kj
Wednesday 4/1/20
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 7/17/19
βœ… kj
Wednesday 3/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 808 kj
Saturday 9/15/18
454 kj
Tuesday 9/25/18