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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 1/26/22 @ 8:7 PM
328
kj
63
rpm
49
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 1/1/20 @ 9:54 PM
✅
585
kj
90
rpm
48
%
22
mph
Sunday 11/7/21 @ 5:44 PM
✅
212
kj
82
rpm
48
%
20
mph
20 min Tabata Ride
Christine D'Ercole
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Monday 11/1/21 @ 1:27 PM
186
kj
89
rpm
41
%
19
mph
Wednesday 7/7/21 @ 11:58 AM
✅
263
kj
85
rpm
50
%
22
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 7/7/21 @ 11:54 AM
214
kj
83
rpm
47
%
20
mph
Thursday 4/1/21 @ 6:22 PM
167
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 12:31 PM
✅
168
kj
87
rpm
41
%
19
mph
Thursday 12/17/20 @ 10:50 PM
✅
222
kj
85
rpm
48
%
20
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 12/16/20 @ 1:0 PM
203
kj
83
rpm
47
%
20
mph
Wednesday 11/25/20 @ 7:42 PM
289
kj
79
rpm
47
%
20
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 11/25/20 @ 11:6 PM
✅
341
kj
79
rpm
50
%
21
mph
Friday 3/6/20 @ 11:42 PM
374
kj
83
rpm
43
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 11:54 AM
✅
463
kj
81
rpm
47
%
20
mph
Tuesday 10/29/19 @ 9:43 PM
457
kj
87
rpm
44
%
20
mph
45 min 90s Rock Ride
Christine D'Ercole
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Wednesday 9/18/19 @ 10:25 PM
✅
519
kj
85
rpm
48
%
21
mph
Tuesday 9/24/19 @ 11:8 PM
441
kj
82
rpm
46
%
19
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 9/24/19 @ 10:56 AM
✅
510
kj
92
rpm
45
%
21
mph
Saturday 12/23/17 @ 3:21 PM
594
kj
90
rpm
44
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 12/23/17 @ 3:24 PM
✅
790
kj
90
rpm
49
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
328
kj
Wednesday 1/26/22
✅
585
kj
Wednesday 1/1/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Sunday 11/7/21
186
kj
Monday 11/1/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Wednesday 7/7/21
214
kj
Wednesday 7/7/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
167
kj
Thursday 4/1/21
✅
168
kj
Wednesday 3/17/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Thursday 12/17/20
203
kj
Wednesday 12/16/20
30 min Broadway Ride
Christine D'Ercole
View Class
Share
289
kj
Wednesday 11/25/20
✅
341
kj
Wednesday 11/25/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
374
kj
Friday 3/6/20
✅
463
kj
Tuesday 3/3/20
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
457
kj
Tuesday 10/29/19
✅
519
kj
Wednesday 9/18/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
441
kj
Tuesday 9/24/19
✅
510
kj
Tuesday 9/24/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
594
kj
Saturday 12/23/17
✅
790
kj
Saturday 12/23/17
Previous Workouts
Next Workouts