Shake and Bake
Workouts
Wednesday 5/1/24 @ 9:18 AM
305kj
88rpm
35%
16mph
Wednesday 3/13/24 @ 10:14 AM
✅
670kj
86rpm
52%
23mph
Saturday 2/3/24 @ 1:51 PM
489kj
89rpm
40%
18mph
Monday 3/20/23 @ 10:27 AM
✅
953kj
87rpm
53%
24mph
Thursday 1/25/24 @ 10:19 AM
350kj
89rpm
39%
18mph
Saturday 1/27/24 @ 12:37 PM
✅
669kj
84rpm
53%
23mph
Sunday 12/3/23 @ 1:47 PM
477kj
91rpm
38%
18mph
Wednesday 8/9/23 @ 11:40 AM
✅
933kj
86rpm
53%
24mph
Sunday 6/26/22 @ 11:38 AM
491kj
90rpm
40%
18mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Saturday 2/19/22 @ 1:31 PM
477kj
97rpm
38%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Friday 4/7/23 @ 9:23 AM
219kj
92rpm
37%
17mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Sunday 10/2/22 @ 12:46 PM
390kj
86rpm
41%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 3/16/22 @ 9:18 AM
352kj
90rpm
39%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Thursday 4/29/21 @ 9:14 AM
482kj
94rpm
38%
18mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Workouts
305
kj
Wednesday 5/1/24
489
kj
Saturday 2/3/24
350
kj
Thursday 1/25/24
491
kj
Sunday 6/26/22
477
kj
Saturday 2/19/22
219
kj
Friday 4/7/23
352
kj
Wednesday 3/16/22
482
kj
Thursday 4/29/21