Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:3 PM
245kj
86rpm
41%
18mph
Wednesday 5/11/22 @ 9:56 AM
✅
297kj
85rpm
45%
20mph
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Monday 10/7/19 @ 9:3 AM
285kj
74rpm
50%
19mph
Monday 6/21/21 @ 4:58 PM
440kj
74rpm
49%
19mph
Wednesday 3/17/21 @ 11:58 AM
✅
480kj
76rpm
51%
20mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Thursday 12/10/20 @ 12:32 PM
585kj
80rpm
47%
19mph
Monday 11/18/19 @ 4:49 PM
✅
422kj
78rpm
47%
19mph
Sunday 11/17/19 @ 1:12 PM
417kj
78rpm
48%
19mph
Wednesday 11/13/19 @ 5:32 PM
✅
423kj
82rpm
45%
19mph
Wednesday 11/13/19 @ 1:30 PM
408kj
84rpm
44%
19mph
Thursday 1/17/19 @ 6:17 PM
443kj
81rpm
42%
18mph
Friday 1/18/19 @ 12:9 PM
✅
527kj
77rpm
47%
19mph
Tuesday 1/8/19 @ 5:42 PM
320kj
77rpm
43%
17mph
Wednesday 1/9/19 @ 5:1 PM
✅
409kj
86rpm
44%
19mph
Friday 8/10/18 @ 10:25 PM
260kj
76rpm
39%
16mph
Saturday 5/5/18 @ 12:54 PM
✅
410kj
80rpm
47%
19mph
Wednesday 2/21/18 @ 6:57 PM
196kj
65rpm
39%
14mph
Friday 2/23/18 @ 10:7 AM
✅
363kj
77rpm
45%
18mph
Workouts
245
kj
Wednesday 3/29/23
585
kj
Thursday 12/10/20
417
kj
Sunday 11/17/19
408
kj
Wednesday 11/13/19
443
kj
Thursday 1/17/19
320
kj
Tuesday 1/8/19