Shake and Bake

Workouts

Friday 8/25/23 @ 4:47 PM
✅
184kj
82rpm
38%
16mph
30 min 80s Ride
Denis Morton
Saturday 8/12/23 @ 1:56 PM
76kj
75rpm
27%
11mph
Friday 6/9/23 @ 4:43 PM
✅
205kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 4/27/23 @ 12:24 PM
87kj
75rpm
28%
12mph
Saturday 12/10/22 @ 6:7 PM
✅
210kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 1:9 PM
89kj
79rpm
28%
12mph
Tuesday 6/30/20 @ 4:9 PM
✅
291kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 5:15 PM
266kj
84rpm
36%
16mph
Wednesday 10/20/21 @ 4:4 PM
✅
331kj
82rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:42 PM
192kj
76rpm
33%
14mph
Saturday 9/12/20 @ 4:14 PM
✅
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
285kj
73rpm
36%
14mph
Friday 9/11/20 @ 4:12 PM
108kj
78rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:41 PM
✅
155kj
81rpm
36%
15mph
Friday 1/25/19 @ 3:29 PM
✅
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 6:27 PM
31kj
74rpm
30%
12mph
Thursday 3/19/20 @ 3:50 PM
✅
192kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 1:21 PM
158kj
83rpm
35%
15mph
Tuesday 7/2/19 @ 3:36 PM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:27 PM
207kj
80rpm
33%
14mph

Workouts

30 min 80s Ride
Denis Morton
✅ 184 kj
Friday 8/25/23
76 kj
Saturday 8/12/23
30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 205 kj
Friday 6/9/23
87 kj
Thursday 4/27/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 210 kj
Saturday 12/10/22
89 kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Tuesday 6/30/20
266 kj
Monday 2/17/20
45 min Power Zone Ride
Ben Alldis
✅ 331 kj
Wednesday 10/20/21
192 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 9/12/20
285 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
108 kj
Friday 9/11/20
✅ 155 kj
Tuesday 9/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Friday 1/25/19
31 kj
Sunday 4/14/19
30 min Power Zone Ride
Christine D'Ercole
✅ 192 kj
Thursday 3/19/20
158 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Tuesday 7/2/19
207 kj
Wednesday 7/3/19