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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Friday 8/25/23 @ 4:47 PM
✅
184
kj
82
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 8/12/23 @ 1:56 PM
76
kj
75
rpm
27
%
11
mph
Friday 6/9/23 @ 4:43 PM
✅
205
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Sam Yo
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Thursday 4/27/23 @ 12:24 PM
87
kj
75
rpm
28
%
12
mph
Saturday 12/10/22 @ 6:7 PM
✅
210
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Friday 4/21/23 @ 1:9 PM
89
kj
79
rpm
28
%
12
mph
Tuesday 6/30/20 @ 4:9 PM
✅
291
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/17/20 @ 5:15 PM
266
kj
84
rpm
36
%
16
mph
Wednesday 10/20/21 @ 4:4 PM
✅
331
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 10/13/21 @ 12:42 PM
192
kj
76
rpm
33
%
14
mph
Saturday 9/12/20 @ 4:14 PM
✅
412
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 12:1 PM
285
kj
73
rpm
36
%
14
mph
Friday 9/11/20 @ 4:12 PM
108
kj
78
rpm
31
%
13
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 12:41 PM
✅
155
kj
81
rpm
36
%
15
mph
Friday 1/25/19 @ 3:29 PM
✅
41
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 6:27 PM
31
kj
74
rpm
30
%
12
mph
Thursday 3/19/20 @ 3:50 PM
✅
192
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 1/21/20 @ 1:21 PM
158
kj
83
rpm
35
%
15
mph
Tuesday 7/2/19 @ 3:36 PM
✅
320
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 12:27 PM
207
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
184
kj
Friday 8/25/23
76
kj
Saturday 8/12/23
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
✅
205
kj
Friday 6/9/23
87
kj
Thursday 4/27/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
210
kj
Saturday 12/10/22
89
kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
291
kj
Tuesday 6/30/20
266
kj
Monday 2/17/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
331
kj
Wednesday 10/20/21
192
kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Saturday 9/12/20
285
kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
108
kj
Friday 9/11/20
✅
155
kj
Tuesday 9/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Friday 1/25/19
31
kj
Sunday 4/14/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
192
kj
Thursday 3/19/20
158
kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Tuesday 7/2/19
207
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts