Shake and Bake
Workouts
Sunday 11/13/22 @ 5:13 PM
302kj
82rpm
39%
17mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Saturday 4/24/21 @ 4:2 PM
416kj
86rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Sunday 8/29/21 @ 6:27 PM
226kj
86rpm
40%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Saturday 12/14/19 @ 5:23 PM
339kj
82rpm
40%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 12/3/22 @ 5:36 PM
316kj
81rpm
39%
17mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Monday 6/28/21 @ 4:58 PM
29kj
64rpm
30%
10mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 5/2/19 @ 3:33 PM
314kj
86rpm
38%
17mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Tuesday 4/2/19 @ 3:30 PM
303kj
87rpm
37%
16mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Friday 8/24/18 @ 10:35 PM
360kj
87rpm
41%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Workouts
302
kj
Sunday 11/13/22
416
kj
Saturday 4/24/21
339
kj
Saturday 12/14/19
316
kj
Saturday 12/3/22