Shake and Bake
Workouts
Wednesday 11/20/19 @ 3:32 PM
✅
315kj
85rpm
39%
17mph
Wednesday 6/14/23 @ 7:13 PM
247kj
87rpm
35%
16mph
Tuesday 2/2/21 @ 4:19 PM
✅
341kj
88rpm
39%
18mph
Saturday 4/15/23 @ 5:42 PM
280kj
91rpm
35%
16mph
Tuesday 2/16/21 @ 4:21 PM
✅
338kj
85rpm
40%
17mph
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
Thursday 2/4/21 @ 2:12 AM
✅
323kj
83rpm
40%
17mph
Sunday 7/31/22 @ 5:48 PM
250kj
83rpm
36%
16mph
Sunday 1/9/22 @ 4:18 PM
✅
313kj
83rpm
39%
17mph
Monday 4/11/22 @ 7:35 PM
263kj
82rpm
38%
16mph
Saturday 10/3/20 @ 5:53 PM
✅
405kj
81rpm
39%
17mph
Saturday 8/21/21 @ 5:38 PM
340kj
77rpm
39%
16mph
Friday 4/26/19 @ 3:35 PM
✅
311kj
86rpm
39%
17mph
Wednesday 4/24/19 @ 2:36 PM
281kj
85rpm
38%
17mph
Friday 6/21/19 @ 3:40 PM
✅
329kj
82rpm
40%
17mph
Tuesday 3/31/20 @ 5:5 PM
199kj
78rpm
34%
14mph
Wednesday 5/8/19 @ 3:49 PM
✅
209kj
84rpm
38%
17mph
Tuesday 5/7/19 @ 4:27 PM
196kj
83rpm
39%
17mph
Wednesday 1/16/19 @ 3:24 PM
✅
308kj
81rpm
40%
17mph
Wednesday 1/16/19 @ 3:24 PM
253kj
81rpm
37%
16mph
Workouts
247
kj
Wednesday 6/14/23
280
kj
Saturday 4/15/23
250
kj
Sunday 7/31/22
281
kj
Wednesday 4/24/19
253
kj
Wednesday 1/16/19