Shake and Bake

Workouts

Monday 4/24/23 @ 12:26 AM
204kj
76rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/8/23 @ 1:32 PM
✅
438kj
91rpm
43%
20mph
Wednesday 1/25/23 @ 6:24 AM
191kj
77rpm
40%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 1:48 PM
✅
282kj
78rpm
47%
19mph
Friday 10/14/22 @ 8:46 PM
83kj
77rpm
33%
14mph
20 min 80s Ride
Denis Morton
Friday 9/2/22 @ 1:37 PM
✅
234kj
86rpm
49%
21mph
Wednesday 1/27/21 @ 7:47 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
Sunday 12/27/20 @ 11:12 PM
242kj
76rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 3:23 PM
✅
346kj
85rpm
49%
21mph
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:6 PM
✅
474kj
90rpm
45%
20mph
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:44 PM
✅
706kj
98rpm
44%
21mph
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
Tuesday 6/11/19 @ 1:38 AM
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
Sunday 5/19/19 @ 3:20 AM
189kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
204 kj
Monday 4/24/23
✅ 438 kj
Monday 5/8/23
30 min 80s Ride
Cody Rigsby
191 kj
Wednesday 1/25/23
✅ 282 kj
Tuesday 1/24/23
20 min 80s Ride
Denis Morton
83 kj
Friday 10/14/22
✅ 234 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 1/27/21
✅ 511 kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
242 kj
Sunday 12/27/20
✅ 346 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 1/22/20
✅ 474 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 12/14/19
✅ 706 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 8/20/19
✅ 651 kj
Saturday 9/14/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/11/19
✅ 70 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 5/19/19
✅ 309 kj
Sunday 4/21/19