Shake and Bake

Workouts

Friday 2/12/21 @ 2:34 AM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:3 PM
408kj
85rpm
44%
19mph
Wednesday 6/24/20 @ 1:26 AM
✅
447kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:57 PM
446kj
89rpm
44%
20mph
Thursday 6/23/22 @ 8:31 PM
✅
262kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 11:27 PM
225kj
83rpm
41%
18mph
Saturday 10/31/20 @ 7:53 PM
✅
292kj
89rpm
43%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
283kj
94rpm
41%
19mph
Tuesday 5/25/21 @ 2:26 PM
379kj
94rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
Friday 5/21/21 @ 1:25 AM
602kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:15 PM
✅
611kj
92rpm
43%
20mph
Saturday 8/21/21 @ 8:2 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 2:47 PM
422kj
94rpm
41%
19mph
Tuesday 9/29/20 @ 4:32 PM
407kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:55 PM
✅
441kj
91rpm
41%
19mph
Saturday 7/11/20 @ 2:52 PM
✅
611kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:10 PM
606kj
88rpm
44%
20mph
Sunday 2/16/20 @ 3:57 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:12 PM
391kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Friday 2/12/21
408 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 6/24/20
446 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Thursday 6/23/22
225 kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 292 kj
Saturday 10/31/20
283 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Tuesday 5/25/21
✅ 437 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Friday 5/21/21
✅ 611 kj
Thursday 5/20/21
45 min Power Zone Ride
Ben Alldis
✅ 437 kj
Saturday 8/21/21
422 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 9/29/20
✅ 441 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 7/11/20
606 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 2/16/20
391 kj
Wednesday 2/12/20