Shake and Bake

Workouts

Saturday 7/2/22 @ 2:23 PM
✅
210kj
76rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
Monday 2/17/20 @ 6:59 PM
✅
260kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
Sunday 9/25/22 @ 4:54 PM
✅
135kj
85rpm
30%
13mph
30 min Power Zone Max Ride
Denis Morton
Thursday 9/22/22 @ 12:56 PM
132kj
82rpm
31%
13mph
Saturday 9/26/20 @ 6:24 PM
✅
337kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 4:25 PM
291kj
74rpm
37%
15mph
Friday 10/8/21 @ 11:14 PM
✅
234kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
Tuesday 6/30/20 @ 12:16 PM
✅
266kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
Saturday 11/23/19 @ 2:58 PM
✅
359kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Saturday 2/1/20 @ 6:57 PM
✅
324kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
Monday 6/17/19 @ 9:3 PM
✅
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:2 AM
33kj
79rpm
30%
12mph
Sunday 4/14/19 @ 3:17 PM
✅
231kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 9:9 AM
182kj
76rpm
32%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 210 kj
Saturday 7/2/22
199 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Monday 2/17/20
220 kj
Wednesday 7/1/20
30 min Power Zone Max Ride
Denis Morton
✅ 135 kj
Sunday 9/25/22
132 kj
Thursday 9/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Saturday 9/26/20
291 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Friday 10/8/21
222 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Tuesday 6/30/20
218 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Saturday 11/23/19
267 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 2/1/20
260 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Monday 6/17/19
33 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Sunday 4/14/19
182 kj
Friday 4/12/19