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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 7/2/22 @ 2:23 PM
✅
210
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/12/22 @ 5:14 PM
199
kj
75
rpm
35
%
14
mph
Monday 2/17/20 @ 6:59 PM
✅
260
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 6:27 PM
220
kj
76
rpm
36
%
14
mph
Sunday 9/25/22 @ 4:54 PM
✅
135
kj
85
rpm
30
%
13
mph
30 min Power Zone Max Ride
Denis Morton
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Thursday 9/22/22 @ 12:56 PM
132
kj
82
rpm
31
%
13
mph
Saturday 9/26/20 @ 6:24 PM
✅
337
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 12/21/20 @ 4:25 PM
291
kj
74
rpm
37
%
15
mph
Friday 10/8/21 @ 11:14 PM
✅
234
kj
73
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/6/21 @ 7:33 PM
222
kj
78
rpm
36
%
15
mph
Tuesday 6/30/20 @ 12:16 PM
✅
266
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/29/20 @ 1:38 PM
218
kj
76
rpm
35
%
14
mph
Saturday 11/23/19 @ 2:58 PM
✅
359
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/26/20 @ 7:49 PM
267
kj
71
rpm
37
%
14
mph
Saturday 2/1/20 @ 6:57 PM
✅
324
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 8:32 PM
260
kj
70
rpm
37
%
14
mph
Monday 6/17/19 @ 9:3 PM
✅
38
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 6/19/19 @ 9:2 AM
33
kj
79
rpm
30
%
12
mph
Sunday 4/14/19 @ 3:17 PM
✅
231
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/12/19 @ 9:9 AM
182
kj
76
rpm
32
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
210
kj
Saturday 7/2/22
199
kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
260
kj
Monday 2/17/20
220
kj
Wednesday 7/1/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
135
kj
Sunday 9/25/22
132
kj
Thursday 9/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
337
kj
Saturday 9/26/20
291
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
234
kj
Friday 10/8/21
222
kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
266
kj
Tuesday 6/30/20
218
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Saturday 11/23/19
267
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Saturday 2/1/20
260
kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Monday 6/17/19
33
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
231
kj
Sunday 4/14/19
182
kj
Friday 4/12/19
Previous Workouts
Next Workouts