Shake and Bake
Workouts
Friday 1/5/24 @ 6:30 PM
128kj
60rpm
39%
13mph
Thursday 1/11/24 @ 12:33 PM
✅
234kj
73rpm
45%
18mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Thursday 4/1/21 @ 10:31 AM
229kj
78rpm
43%
18mph
Thursday 3/4/21 @ 11:23 AM
229kj
77rpm
43%
17mph
Thursday 2/25/21 @ 12:2 PM
✅
244kj
77rpm
44%
18mph
Monday 10/19/20 @ 1:33 PM
160kj
68rpm
50%
18mph
Tuesday 12/15/20 @ 1:43 PM
✅
178kj
69rpm
50%
19mph
Sunday 8/30/20 @ 1:56 PM
406kj
73rpm
48%
19mph
Monday 8/17/20 @ 12:14 PM
✅
409kj
74rpm
48%
19mph
Friday 8/14/20 @ 12:20 AM
269kj
75rpm
48%
19mph
Monday 7/13/20 @ 11:14 AM
✅
280kj
77rpm
47%
19mph
Sunday 7/12/20 @ 4:31 PM
261kj
63rpm
54%
19mph
Monday 3/2/20 @ 11:29 AM
✅
269kj
65rpm
53%
19mph
Wednesday 6/17/20 @ 11:45 PM
244kj
73rpm
46%
18mph
Monday 6/22/20 @ 10:29 AM
✅
280kj
78rpm
47%
19mph
Friday 1/24/20 @ 11:39 PM
254kj
70rpm
49%
18mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Wednesday 4/1/20 @ 3:52 PM
173kj
82rpm
45%
19mph
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Workouts
229
kj
Thursday 4/1/21
229
kj
Thursday 3/4/21