Shake and Bake
Workouts
Friday 10/6/23 @ 12:49 PM
110kj
47rpm
35%
9mph
Friday 2/17/23 @ 10:46 AM
✅
318kj
89rpm
44%
20mph
Saturday 1/23/21 @ 3:2 PM
534kj
87rpm
47%
19mph
Saturday 1/23/21 @ 7:45 PM
✅
673kj
91rpm
46%
21mph
Sunday 2/7/21 @ 3:21 PM
460kj
91rpm
43%
20mph
Tuesday 5/24/22 @ 9:18 AM
✅
506kj
82rpm
48%
21mph
Sunday 3/20/22 @ 5:22 PM
252kj
90rpm
40%
18mph
Tuesday 3/15/22 @ 9:35 AM
✅
305kj
85rpm
46%
20mph
Thursday 3/17/22 @ 12:43 PM
390kj
86rpm
42%
19mph
Friday 2/18/22 @ 10:18 AM
✅
474kj
84rpm
46%
20mph
Sunday 5/2/21 @ 2:7 PM
509kj
86rpm
41%
18mph
Saturday 2/27/21 @ 12:58 PM
✅
709kj
93rpm
46%
21mph
Friday 3/5/21 @ 1:59 PM
458kj
92rpm
41%
20mph
Wednesday 3/3/21 @ 11:46 AM
✅
533kj
88rpm
47%
21mph
Tuesday 5/12/20 @ 12:27 PM
265kj
86rpm
43%
19mph
Friday 2/5/21 @ 10:12 AM
✅
355kj
92rpm
46%
21mph
Sunday 4/14/19 @ 2:32 PM
536kj
78rpm
45%
18mph
Saturday 6/6/20 @ 1:13 PM
✅
619kj
86rpm
46%
20mph
Thursday 6/6/19 @ 1:38 PM
324kj
74rpm
46%
18mph
Saturday 6/1/19 @ 1:49 PM
✅
381kj
88rpm
42%
19mph
Workouts
110
kj
Friday 10/6/23
534
kj
Saturday 1/23/21
252
kj
Sunday 3/20/22
390
kj
Thursday 3/17/22
509
kj
Sunday 5/2/21
265
kj
Tuesday 5/12/20
536
kj
Sunday 4/14/19