Shake and Bake
Workouts
Saturday 7/9/22 @ 1:59 PM
371kj
87rpm
46%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Friday 4/15/22 @ 9:39 PM
429kj
89rpm
42%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Sunday 11/26/23 @ 4:39 PM
266kj
92rpm
39%
18mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Wednesday 1/22/20 @ 1:23 PM
346kj
76rpm
44%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Saturday 4/15/23 @ 12:44 PM
396kj
89rpm
40%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 9/19/19 @ 11:58 AM
409kj
82rpm
45%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/1/20 @ 12:0 PM
395kj
76rpm
46%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Saturday 1/5/19 @ 5:9 PM
344kj
81rpm
43%
18mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Sunday 1/20/19 @ 5:26 PM
44kj
73rpm
34%
13mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Tuesday 7/10/18 @ 11:49 AM
109kj
87rpm
33%
15mph
Monday 2/20/17 @ 3:1 PM
✅
264kj
96rpm
47%
22mph
Workouts
346
kj
Wednesday 1/22/20
396
kj
Saturday 4/15/23
409
kj
Thursday 9/19/19
344
kj
Saturday 1/5/19