Shake and Bake
Workouts
Saturday 3/4/23 @ 2:30 PM
416kj
88rpm
40%
19mph
Tuesday 2/18/20 @ 5:49 PM
✅
467kj
78rpm
48%
20mph
Thursday 4/29/21 @ 6:46 PM
✅
434kj
88rpm
44%
20mph
Wednesday 5/26/21 @ 5:15 PM
405kj
76rpm
46%
19mph
Wednesday 2/3/21 @ 12:36 PM
282kj
96rpm
42%
19mph
Monday 12/14/20 @ 12:53 AM
✅
293kj
84rpm
45%
19mph
Wednesday 6/24/20 @ 8:25 PM
258kj
82rpm
44%
18mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Sunday 5/24/20 @ 2:54 PM
139kj
81rpm
44%
19mph
Saturday 5/23/20 @ 4:44 PM
✅
164kj
82rpm
48%
20mph
Wednesday 12/18/19 @ 11:41 AM
70kj
81rpm
34%
14mph
Friday 12/20/19 @ 4:44 PM
✅
83kj
77rpm
39%
16mph
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Thursday 1/30/20 @ 6:21 PM
✅
555kj
80rpm
45%
19mph
Monday 6/24/19 @ 3:27 PM
38kj
69rpm
34%
12mph
Wednesday 7/17/19 @ 4:50 PM
✅
53kj
80rpm
36%
15mph
Monday 4/15/19 @ 12:4 PM
✅
401kj
84rpm
41%
18mph
Tuesday 4/16/19 @ 8:27 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 2:1 PM
✅
473kj
78rpm
44%
18mph
Thursday 1/24/19 @ 4:30 PM
435kj
79rpm
42%
17mph
Workouts
405
kj
Wednesday 5/26/21
282
kj
Wednesday 2/3/21
258
kj
Wednesday 6/24/20
139
kj
Sunday 5/24/20
456
kj
Saturday 2/1/20
435
kj
Thursday 1/24/19