Shake and Bake

Workouts

Saturday 9/18/21 @ 2:57 AM
✅
210kj
93rpm
49%
22mph
15 min 90s Ride
Denis Morton
Saturday 7/24/21 @ 11:2 PM
64kj
77rpm
34%
14mph
Thursday 1/28/21 @ 1:9 PM
✅
512kj
99rpm
51%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 1/28/21 @ 1:8 PM
255kj
71rpm
48%
18mph
Sunday 10/4/20 @ 3:47 PM
✅
234kj
101rpm
50%
24mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:18 PM
120kj
86rpm
41%
18mph
Sunday 10/4/20 @ 3:4 PM
✅
321kj
91rpm
53%
24mph
20 min 50s Rock Ride
Sam Yo
Wednesday 9/30/20 @ 11:35 AM
188kj
77rpm
48%
19mph
Sunday 5/24/20 @ 5:5 PM
✅
174kj
90rpm
56%
25mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:3 PM
72kj
83rpm
41%
17mph
Sunday 5/24/20 @ 3:35 PM
✅
356kj
90rpm
56%
25mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
171kj
78rpm
46%
18mph
Sunday 5/24/20 @ 3:19 PM
✅
262kj
91rpm
55%
25mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:16 PM
120kj
86rpm
42%
18mph
Sunday 4/26/20 @ 4:32 PM
✅
318kj
90rpm
53%
24mph
20 min Rock Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:32 PM
177kj
80rpm
45%
19mph
Friday 4/24/20 @ 12:24 AM
✅
175kj
87rpm
48%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:16 PM
116kj
83rpm
41%
18mph
Thursday 11/21/19 @ 1:33 AM
✅
285kj
89rpm
51%
23mph
20 min EDM Trap Ride
Jess King
Tuesday 12/3/19 @ 11:12 PM
158kj
83rpm
42%
18mph

Workouts

15 min 90s Ride
Denis Morton
✅ 210 kj
Saturday 9/18/21
64 kj
Saturday 7/24/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 512 kj
Thursday 1/28/21
255 kj
Thursday 1/28/21
15 min 70s Ride
Christine D'Ercole
✅ 234 kj
Sunday 10/4/20
120 kj
Wednesday 9/30/20
20 min 50s Rock Ride
Sam Yo
✅ 321 kj
Sunday 10/4/20
188 kj
Wednesday 9/30/20
10 min Low Impact Ride
Emma Lovewell
✅ 174 kj
Sunday 5/24/20
72 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
✅ 356 kj
Sunday 5/24/20
171 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
✅ 262 kj
Sunday 5/24/20
120 kj
Sunday 5/24/20
20 min Rock Ride
Leanne Hainsby
✅ 318 kj
Sunday 4/26/20
177 kj
Sunday 4/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Friday 4/24/20
116 kj
Thursday 4/23/20
20 min EDM Trap Ride
Jess King
✅ 285 kj
Thursday 11/21/19
158 kj
Tuesday 12/3/19