Shake and Bake
Workouts
Tuesday 6/7/22 @ 4:10 PM
240kj
85rpm
35%
15mph
Monday 6/13/22 @ 11:47 AM
✅
333kj
62rpm
50%
17mph
Monday 6/22/20 @ 3:28 PM
307kj
87rpm
39%
17mph
Tuesday 6/23/20 @ 11:13 AM
✅
492kj
84rpm
47%
20mph
Saturday 11/28/20 @ 5:46 PM
183kj
88rpm
36%
16mph
Monday 5/17/21 @ 11:38 AM
✅
571kj
74rpm
48%
19mph
Wednesday 6/24/20 @ 3:43 PM
318kj
85rpm
40%
17mph
Thursday 6/25/20 @ 11:19 AM
✅
436kj
81rpm
46%
19mph
Thursday 7/2/20 @ 5:7 PM
307kj
86rpm
39%
17mph
Monday 10/28/19 @ 10:46 AM
✅
414kj
80rpm
46%
19mph
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
Friday 11/13/20 @ 12:47 PM
✅
367kj
74rpm
46%
18mph
Saturday 1/16/21 @ 6:14 PM
159kj
88rpm
34%
15mph
Friday 1/29/21 @ 12:55 PM
✅
257kj
74rpm
47%
18mph
Monday 3/9/20 @ 3:25 PM
406kj
84rpm
40%
17mph
Saturday 4/18/20 @ 10:56 AM
✅
565kj
80rpm
46%
19mph
Sunday 8/26/18 @ 4:58 PM
411kj
87rpm
39%
17mph
Sunday 3/17/19 @ 12:26 PM
✅
512kj
82rpm
44%
18mph
Tuesday 2/26/19 @ 6:5 PM
306kj
82rpm
40%
17mph
Monday 2/25/19 @ 1:11 PM
✅
416kj
79rpm
46%
19mph
Workouts
240
kj
Tuesday 6/7/22
318
kj
Wednesday 6/24/20
307
kj
Thursday 7/2/20
271
kj
Friday 9/11/20
159
kj
Saturday 1/16/21
411
kj
Sunday 8/26/18