Shake and Bake

Workouts

Saturday 10/21/23 @ 1:56 PM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 12/13/23 @ 12:39 AM
✅
533kj
77rpm
52%
21mph
Wednesday 9/9/20 @ 11:45 AM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 4:25 PM
✅
651kj
79rpm
55%
23mph
Wednesday 11/9/22 @ 11:48 AM
192kj
84rpm
37%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:51 PM
✅
354kj
80rpm
50%
21mph
Friday 2/21/20 @ 10:37 AM
322kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:1 PM
✅
655kj
79rpm
56%
23mph
Thursday 1/23/20 @ 9:11 AM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 9:57 PM
✅
645kj
80rpm
55%
23mph
Friday 7/17/20 @ 10:41 AM
351kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 11:23 PM
✅
613kj
84rpm
52%
22mph
Tuesday 5/7/19 @ 9:35 AM
230kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 11:34 AM
✅
393kj
78rpm
53%
22mph
Monday 12/17/18 @ 10:14 AM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:17 PM
✅
601kj
78rpm
54%
22mph
Friday 1/4/19 @ 10:15 AM
228kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 4:11 PM
✅
430kj
84rpm
53%
23mph
Saturday 10/6/18 @ 3:9 PM
✅
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 1:32 PM
432kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
289 kj
Saturday 10/21/23
✅ 533 kj
Wednesday 12/13/23
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 9/9/20
✅ 651 kj
Friday 2/19/21
30 min LOL Cody
Cody Rigsby
192 kj
Wednesday 11/9/22
✅ 354 kj
Friday 11/4/22
45 min Pro Cyclist Ride
Christian Vande Velde
322 kj
Friday 2/21/20
✅ 655 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 1/23/20
✅ 645 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Friday 7/17/20
✅ 613 kj
Tuesday 12/18/18
30 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 5/7/19
✅ 393 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 12/17/18
✅ 601 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
228 kj
Friday 1/4/19
✅ 430 kj
Monday 12/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 10/6/18
432 kj
Saturday 1/20/18