Shake and Bake

Workouts

Sunday 6/14/20 @ 2:50 PM
452kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Saturday 8/22/20 @ 11:57 AM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Saturday 2/19/22 @ 12:55 PM
412kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:59 PM
✅
477kj
86rpm
42%
18mph
Sunday 8/22/21 @ 4:33 PM
313kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 3:48 PM
✅
394kj
86rpm
44%
18mph
Saturday 6/19/21 @ 1:14 PM
446kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:33 PM
✅
501kj
85rpm
41%
19mph
Saturday 9/11/21 @ 12:56 PM
633kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:57 PM
✅
672kj
87rpm
40%
18mph
Tuesday 5/26/20 @ 10:53 AM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:52 PM
✅
258kj
91rpm
41%
19mph
Wednesday 1/8/20 @ 10:27 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Wednesday 12/12/18 @ 10:38 AM
✅
351kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Friday 11/30/18 @ 12:38 AM
✅
203kj
84rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 6/14/20
✅ 525 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 8/22/20
✅ 543 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 2/19/22
✅ 477 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 8/22/21
✅ 394 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 6/19/21
✅ 501 kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 9/11/21
✅ 672 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 5/26/20
✅ 258 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 1/8/20
✅ 388 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 12/12/18
246 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
✅ 203 kj
Friday 11/30/18
145 kj
Tuesday 11/27/18