Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:26 PM
183kj
86rpm
36%
16mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Monday 10/10/22 @ 1:5 PM
172kj
86rpm
36%
16mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Saturday 9/17/22 @ 12:28 PM
250kj
82rpm
37%
16mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Thursday 3/5/20 @ 11:42 AM
129kj
83rpm
37%
16mph
Friday 3/29/19 @ 2:30 PM
✅
318kj
94rpm
51%
24mph
Monday 10/29/18 @ 3:22 PM
161kj
86rpm
35%
15mph
Tuesday 12/11/18 @ 2:48 PM
✅
487kj
96rpm
51%
24mph
Monday 9/10/18 @ 11:49 AM
253kj
81rpm
37%
16mph
Monday 9/10/18 @ 11:55 AM
✅
704kj
94rpm
51%
24mph
Monday 8/27/18 @ 3:20 PM
214kj
82rpm
40%
17mph
Monday 8/27/18 @ 3:25 PM
✅
474kj
90rpm
53%
24mph
Sunday 6/17/18 @ 11:20 AM
250kj
77rpm
39%
16mph
Sunday 6/17/18 @ 11:24 AM
✅
676kj
93rpm
51%
23mph
Thursday 5/10/18 @ 11:14 AM
243kj
77rpm
38%
15mph
Thursday 4/26/18 @ 9:53 AM
✅
723kj
89rpm
54%
24mph
Wednesday 9/6/17 @ 10:49 AM
245kj
79rpm
38%
16mph
Wednesday 9/6/17 @ 10:58 AM
✅
638kj
71rpm
61%
23mph
Workouts
183
kj
Wednesday 1/31/24
172
kj
Monday 10/10/22
250
kj
Saturday 9/17/22
161
kj
Monday 10/29/18
253
kj
Monday 9/10/18
214
kj
Monday 8/27/18