Shake and Bake
Workouts
Sunday 1/2/22 @ 12:13 PM
✅
254kj
71rpm
47%
18mph
Tuesday 11/16/21 @ 4:2 PM
186kj
79rpm
39%
16mph
Monday 11/29/21 @ 12:19 PM
✅
395kj
69rpm
49%
18mph
Wednesday 12/22/21 @ 4:34 PM
288kj
80rpm
39%
16mph
Thursday 11/25/21 @ 12:2 PM
✅
517kj
74rpm
47%
19mph
Saturday 5/22/21 @ 4:15 PM
402kj
82rpm
40%
17mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
Sunday 6/14/20 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 12:2 PM
✅
259kj
84rpm
42%
18mph
Friday 6/12/20 @ 4:38 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Tuesday 6/25/19 @ 3:36 PM
333kj
83rpm
40%
17mph
Friday 7/12/19 @ 11:56 AM
✅
451kj
78rpm
35%
19mph
Wednesday 7/10/19 @ 3:46 PM
343kj
85rpm
40%
17mph
Sunday 4/28/19 @ 2:6 PM
✅
613kj
79rpm
48%
20mph
Saturday 5/4/19 @ 4:31 PM
471kj
81rpm
42%
18mph
Tuesday 1/29/19 @ 12:40 PM
✅
363kj
78rpm
44%
18mph
Monday 1/28/19 @ 3:30 PM
295kj
80rpm
40%
17mph
Wednesday 4/11/18 @ 12:25 PM
395kj
77rpm
41%
17mph
Monday 11/26/18 @ 3:12 PM
✅
414kj
79rpm
42%
17mph
Workouts
186
kj
Tuesday 11/16/21
288
kj
Wednesday 12/22/21
402
kj
Saturday 5/22/21
kj
Sunday 6/14/20
kj
Friday 6/12/20
295
kj
Monday 1/28/19
395
kj
Wednesday 4/11/18