Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:33 AM
✅
456kj
102rpm
48%
23mph
Tuesday 12/12/23 @ 12:0 AM
321kj
72rpm
52%
20mph
Thursday 8/24/23 @ 9:8 AM
✅
684kj
102rpm
47%
23mph
Monday 7/31/23 @ 10:57 PM
496kj
70rpm
54%
21mph
Tuesday 7/25/23 @ 9:9 PM
✅
360kj
96rpm
54%
25mph
Friday 7/21/23 @ 11:26 AM
287kj
71rpm
59%
23mph
Sunday 7/9/23 @ 2:39 PM
✅
612kj
95rpm
58%
26mph
Thursday 7/13/23 @ 9:27 AM
327kj
71rpm
47%
18mph
Thursday 4/13/23 @ 11:48 AM
✅
548kj
97rpm
54%
25mph
Saturday 4/8/23 @ 6:1 PM
351kj
66rpm
58%
21mph
Sunday 6/26/22 @ 12:3 PM
✅
543kj
100rpm
52%
25mph
Friday 9/16/22 @ 11:3 AM
369kj
73rpm
56%
22mph
Sunday 6/21/20 @ 6:49 PM
✅
570kj
92rpm
56%
25mph
Saturday 6/20/20 @ 1:56 PM
513kj
73rpm
64%
24mph
Wednesday 12/25/19 @ 10:48 PM
✅
618kj
80rpm
64%
26mph
Monday 12/23/19 @ 11:54 AM
305kj
80rpm
48%
20mph
Thursday 12/12/19 @ 12:48 PM
✅
663kj
83rpm
65%
27mph
Wednesday 12/11/19 @ 11:58 AM
323kj
81rpm
49%
20mph
Friday 8/30/19 @ 2:3 PM
✅
876kj
69rpm
68%
24mph
Wednesday 8/28/19 @ 10:21 PM
402kj
84rpm
45%
19mph
Workouts
321
kj
Tuesday 12/12/23
513
kj
Saturday 6/20/20
323
kj
Wednesday 12/11/19
402
kj
Wednesday 8/28/19